5 wesentliche Elemente für paddelverein
5 wesentliche Elemente für paddelverein
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The biceps, located at the Vorderseite of the upper arm, are responsible for bending the arm during paddle strokes. Strengthening the biceps can improve your stroke and reduce the risk of injury.
Your arms are there to control the kettlebell, not drive it; the power and explosiveness comes from the hips.
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Stand with your feet apart, grasp the cable handle with both hands, and hold it above one shoulder and at head height. Position yourself side-on, so that the movement can travel downward and across the body.
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Did you know that your arms only act as a connection point between you and the kettlebell in a proper kettlebell swing?
Don’t forget to prioritize recovery and adapt your program as you progress to continuously improve your paddling skills.
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The seated cable row is an excellent exercise for targeting the muscles hinein your back, shoulders, and arms, which are crucial for efficient and powerful paddle strokes.
Maintaining proper technique during strength training exercises is critical for kayakers to prevent injury and maximize the benefits of each movement. Working with a certified strength and conditioning coach or an experienced training partner can help you learn and maintain correct form during your lifting sessions.
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As you push your body up and return to a standing position, continue the motion. Press the dumbbells above your head, bringing the biceps up to the ears.